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Quick Home Remedies to Treat a Sprained Ankle
A sprained ankle is most likely the most common of all injuries involving the joints. It takes place when a joint gets twisted, injuring the ligaments that link the bones in the joint. Ankle sprains can be precipitated by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and becoming injured from an accidents. The most common symptoms are pain, swelling, bruising and a restrained range of motion.
A sprain can vary from mild to severe. Although severe sprains will require medical attention, you can also try treating a mild ankle sprain when you are at home with a few easy home remedies. Below are some of those effective home remedies.
Treatment with Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is because it is the most commonly employed homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is acknowledge for its anti-inflammatory and anti-bacterial qualities as well as its ability to expel excess fluids from joints and muscles. It is generally accessible in various forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. Nevertheless, you can also make your own arnica salve at home so that you can keep it all natural!
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Treatment with Turmeric
Turmeric does not only provide a distinctive flavor to food, but it also soothes sprained muscles and inflamed joints. More than the anti-inflammatory property of turmeric, it is also known for its capability to prevent blood clotting, improve the circulation, and address skin and digestive issues. To use it, first, fill a compact bowl with lukewarm water. Add one tablespoon of lime juice and two tablespoons of turmeric powder to create a thick paste. You can then use this paste on your ankle and protect it with a bandage. Do not get rid of the bandage for 10 hours. Follow this remedy for a week and repeat the same process every 10 hours.
Use Olive Oil
Olive oil is recognized for its phenolic compound content, which is awesome in getting rid of the inflammation caused by a sprained ankle. One technique to use olive oil is to the blend it with a fresh egg yolk and apply this mixture on the sprained ankle. The properties of olive oil will reduce the inflammation and offer relief from the pain. There are no proven side effects of using olive oil topically.