Smart Ideas: Exercises Revisited
Things that You Must Know About Anaerobic Threshold
If you are not so familiar with anaerobic threshold, such is the lactate inflection point and this is also known as lactate threshold. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.
The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. However, so many people don’t have the money to be tested this way.
Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you often exercise at the level of anaerobic threshold, then you will not be able to see much progress in the overall fitness as compared to varying the workouts you have and adding the lower aerobic exercises and by combining such with higher intensity workouts.
The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You may then utilize the plans in order to help you become a better cyclist.
To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.
Recommended reference: check that